Wednesday, May 16, 2018

Book Blast & #Giveaway for 30 Noodles by Raw Munchies (Ruet Barak)

Welcome to my stop on the Book Blast, presented by Goddess Fish Promotions, for 30 Noodles by Raw Munchies (Reut Barak).  Please leave a comment or question for Ruet to let her know you stopped by.  You may enter her tour wide giveaway, where one randomly chosen commenter will be awarded a $20 Amazon/BN GC.  You may follow all of the stops on the tour by clicking on the banner above.  The more stops you visit, the better your chances of winning.  Good Luck!

30 Noodles – Raw Munchies: 30 Easy Raw Vegan Noodle Recipes with Delicious Popular Spaghetti and Pasta Dishes
By Ruet Barak

Publisher: New Belle Enterprises
Release Date: May 18, 2018
Genre: Nonfiction Cookbook
Length: 120 Pages
ISBN:  978-1979779784

Buy Links:  Kindle   Print 

About the book:

Join the fun!

This book is all about the warm crunch: pesto,

fettuccine, pad thai, and even coconut chicken, all in their raw vegan version. It’s a great way to have a quick, impressive healthy meal.

30 recipes for 30 days of a spiralizing adventure. It’s a whole new way of cooking!

“It’s always great to share food with the people we love, and Raw Munchies book series is all about making something special to have together. It could be an exotic smoothie, a healthy spaghetti, or a portobello mushroom steak. It’s been my greatest challenge and joy to create this book series and open up to this new art: to bring popular and gourmet recipes from around the world to the raw vegan table.” Reut Barak.



An impressive dish, with the exotic taste of traditional chicken curry


the meat of 2 Thai coconuts
2 tablespoons cold-pressed olive oil
4 tablespoons coconut aminos
2 teaspoons Chicken Curry Masala (herbal
poultry seasoning)


2 tablespoons freshly grated ginger root
the juice of 2 lemons
the peel of one orange
2 tablespoons cold-pressed olive oil
4 tablespoons coconut aminos
1 teaspoon Chicken Curry Masala
pinch salt
pinch garlic powder (optional)


4 tablespoons fresh coriander
1 red or orange bell pepper

To Prepare the Meat

Cut the coconut meat into 1½ inch (4 centimeter) pieces and marinade with olive oil, coconut aminos, and Chicken Curry Masala for half an hour. For spicier taste, you can add more Chicken Curry Masala.

To Prepare the Sauce

In a food processor or high-speed blender, blend all Sauce ingredients.

To Prepare the Vegetables

Chop fresh coriander, and slice the bell pepper. Then mix with meat, and sauce.

Marinade for at least 3 hours. You can also marinade overnight for a strong taste.

Carefully heat to 108 degrees Fahrenheit (42 degrees Celsius), using a thermometer to check and ensure the temperature doesn’t go higher.

Preparation time: 20 minutes
Waiting time: 3 hours
Serves Two

Youtube Video for this recipe:
AUTHOR Bio and Links: is a raw vegan website dedicated to making healthy, gluten free recipes, that are delicious, easy and great for detox.

Reut Barak has been an online influencer in the Raw Vegan world since her transformation in 2015, “I started cooking when I was 7, on my own making Challah bread. I was brave. The result was what could only be described as beginners luck.I have since had every possible failure in the book (and some of my own).

But I always succeeded in the end, and over the 25 years in the kitchen I mastered cooking. I could make anything I wanted to make. Until I went raw.

A chance night of late Googling on May 25, 2015 exposed me to this new great challenge and I learn new things every single day. Join me! Love, Reut”

a Rafflecopter giveaway


  1. Hi, and thank you so much for the great blog!
    I’m doing a lot of free giveaways on launch day and there’s an educational webinar for free and a 14 day blog leading to the launch date, and everyone purchasing the book on launch date gets:

    * A free copy of the eBook 12 Vegetarian Sauces: A mini- cookbook
    * An easy organizer for daily and weekly meal plans and shopping lists
    * A cute fridge list 6 steps to RawVolutionize the Kitchen
    * 3 Free recipes from the next book in the series: 50 Salads

    Here is the blog video for this week

    All the free stuff is here, and you can see how to participate:

    See you there!
    Reut @rawmunchies

  2. I can't wait to get my hands on this book. My husband loves veggies so much. (

    1. Great. It's on for $2.99 in Kindle and eBooks and for the launch tomorrow, with lots of giveaways, and there's a free webinar and health blog:
      all the free stuff at

  3. Veggies are a requirement in our house and we eat them daily. Love your lovely book and challah is a must each week since we enjoy this treat with hummus. You are so talented and creative. Thanks for this great feature.

    1. Wow! Thank you so much for the great comment. I still haven't figured out how to make Raw Vegan Challah, but I great great hummus from sprouting chickpeas:

      You need a high speed blender or a good mill. I like to add olive oil, parsley, lemon juice and sesame oil or tahini. You can also add garlic and oregano.

      Good luck on the giveaway. You're welcome to join the free webinar on May 18th and get all the free stuff at

  4. I enjoyed getting to know your book and thanks for the chance to win :)

  5. Replies
    1. Thanks. Good luck on the giveaway. You're welcome to join the free webinar on May 18th and get all the free stuff at

  6. I love curry, thanks for sharing this recipe :)

    1. Thanks. Good luck on the giveaway. You're welcome to join the free webinar on May 18th and get all the free stuff at